Tag: heart rate monitor

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The Cybex 770T Treadmill – Performance, Style, Durability

The Baseball Storyteller

Cybex International, now part of the Life Fitness group, has been producing quality cardio and strength equipment for decades.  I was first introduced to Cybex products at Springfield College, which had a student fitness center which included Cybex bikes, treadmills, and benches.  Being in the fitness industry for close to 20 years, I have seen Cybex products in hotels, personal training studios, apartments, health clubs big and small, as well as home gym settings.  They are are a company that always produces products which are stylish, innovative, and durable. Cybex treadmills have always ranked highly on the list of club … Continue reading The Cybex 770T Treadmill – Performance, Style, Durability

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For Athletes of All Abilities, A Polar Heart Rate Monitor Is A Must Have For Your Fitness Program

The Baseball Storyteller

I am blessed to have two parents with strong backgrounds in medicine.  I followed a slightly different path in the health care industry by attending Springfield College, earning a degree in Health and Fitness.  Part of my degree coursework was exercise physiology.  I learned why and how the body reacts to changes in intensity, pressure, and variations in the cardiovascular, muscular, and skeletal systems during exercise.  I learned how changes in your heart rate can affect respiration, body functions, core temperature, calorie expenditure, and more.  In school, we monitored heart rate by taking pulses or connecting subjects to machines.  Upon graduating … Continue reading For Athletes of All Abilities, A Polar Heart Rate Monitor Is A Must Have For Your Fitness Program