2015 4th Season Race Series Promotes Fitness, Nature, and Community Service

The 2015 Race Series entitled the “4th Season Race Series” is well underway.  To date, there have been 3 races run.  The Old Mountain 5K, the Resolution 5K, and the Belleville Pond 10K – which was held right here in beautiful North Kingstown.  Next up is the Brr-lingame 5 and 10 mile race on Saturday, March 14th.  The final race in the series is the Big River half marathon and 10K on Saturday, April 4th.   The goal of the 4th Season Race Series is to “provide safe and enjoyable competitions while also raising awareness of the local recreational resources, … Continue reading 2015 4th Season Race Series Promotes Fitness, Nature, and Community Service

Belleville Pond – A Beautiful Treasure of North Kingstown

Belleville Pond is a 108 acre pond located in North Kingstown.  There are several ways and means of accessing Belleville Pond – car, bike, motorbike, foot, even horse.  If you are travelling by car, there is parking available at Ryan Park as well as closer to the pond itself.  Ryan Park, a town of North Kingstown recreation site, is easily accessible via Oak Hill Rd.  But, the real adventures lie in the other ways of entering the park.  The picturesque and winding nature trails leading up to Belleville Pond are an important part of my childhood and I have the … Continue reading Belleville Pond – A Beautiful Treasure of North Kingstown

Variety is the spice of your Exercise Program

Variety is the spice of life.  Variety is also a great way to spice up your exercise program.  If you are in a rut exercise wise, consider variety.  By adding variety to your workout program, you are increasing the chances of you staying in an exercise program.  Here is what I mean. By working the same muscle groups in the same range of motion every time you work out, you are eventually going to plateau in your fitness program.  Worse, you may eventually have a decline in your enthusiasm for working out due to a slowed or overall lack of … Continue reading Variety is the spice of your Exercise Program

ebay – Where the World Shops

ebay is an online selling and buying community. Yes, I said community. It is a safe place to buy and sell items such as electronics, housewares, even cars. ebay is available for use for both personal and business. It is one of the most successful online marketplaces we have on the internet. ebay is a fantastic resource for both selling items and buying items. First, selling your items on ebay is done on one of two listing formats – fixed price or auction. If you set up a personal account on ebay, chances are you will put your items on an … Continue reading ebay – Where the World Shops

Newport RI: The Series is an Artistic Masterpiece

  Newport RI: The Series had its pilot premiere last night, Saturday September 27, at the Casino Theater in Newport. The event was attended by members of the cast, the producers, writers, local art enthusiasts, and the rest of us who were more than intrigued by what this series was about. The project is inspired by the work of artistWilliam Heydt, specifically his “Newportant People Series”. This particular series of portraits brings the world of Newport, RI to life in his special way – showcasing the interesting landscape, people, and historical importance of this amazing city. The writing and production of … Continue reading Newport RI: The Series is an Artistic Masterpiece

Barter for Business – A Great Way to Transact Business

The I.C.E. Agency is introducing a barter for business program to help local businesses and talent.   Money has helped businesses grow more efficiently, markets expand more dynamically, and nations trade more effectively. But there is something still in use in the marketplace today that humans used for millennia before money: barter. Indeed, barter birthed the marketplace. In simple terms, barter is the direct and mutual exchange of goods and/or services between two parties. The Latin term quid pro quo, “something for something,” is the original definition of barter. Think of the frontier doctor who accepted a chicken and a … Continue reading Barter for Business – A Great Way to Transact Business