The Best Health Club to Join This Winter Is…

How do you choose the best health club to join this winter? In the past month, I have noticed a heavy rotation of commercials on TV, radio, and online marketing health clubs.  New Year’s resolutions to “lose weight” or “bulk up” or “get fit” are being recited in a lot of households here in Southern RI.  RI has an abundance of health club and fitness studio options, so there is no shortage of options.  But, how do you choose which one is the best?  I say it is a personal and individual decision that is different for each person – … Continue reading The Best Health Club to Join This Winter Is…

Amanda Grant Skin Care – Where Guests Always Leave Feeling Relaxed and Happy

The skin care industry is a billion dollar plus industry worldwide.  Quick fix products line the shelves of major grocery stores, pharmacies, and beauty salons.  Pop up salons offer drive thru quality skin care and service, not exactly where your skin care needs.  Home remedies for wrinkles, acne, and rosacea promise the user the world and more often than not, provide little or no solutions.  So where can you turn to for knowledge and answers to skin care problems and get your skin looking healthy and beautiful? I was recently at the Hive in North Kingstown and heard about a … Continue reading Amanda Grant Skin Care – Where Guests Always Leave Feeling Relaxed and Happy

West Bay YMCA Wants You To Take The Plunge on New Year’s Day

A few years back I took my family to Roger Wheeler Beach on New Year’s Day.  Why?  So I could jump into the freezing cold water in support of The Special Olympics.  The event, more commonly known as the Polar Plunge, is a tradition in many cities and towns on New Year’s Day.  It signifies the start of a new year or perhaps to cleanse the stress and strain of the previous year and start anew.  Or, like the event I participated in, it is a great community event to raise funds and awareness for local charities and organizations. Once … Continue reading West Bay YMCA Wants You To Take The Plunge on New Year’s Day

North Kingstown High School Boys Basketball Inaugural Golf Outing Fundraising Opportunity

Here is some information regarding a fundraising opportunity for the NK HS Boys Basketball Team I just received this letter from the North Kingstown School Department regarding an upcoming fundraising opportunity for the North Kingstown High School Boys Basketball team.  This fundraiser is to be held next summer at the Valley Country Club.  The goal is to raise funds so the team can travel to Disney World and play in their Holiday Basketball Tournament next December, 2016.  Please read the letter from Coach Aaron Thomas as well as the document with sponsorship opportunities.  It looks like a great opportunity for … Continue reading North Kingstown High School Boys Basketball Inaugural Golf Outing Fundraising Opportunity

Off Season Baseball Training Advice from Orthocore PT’s Ian Manning

Ian Manning of Orthocore PT offers some off season baseball training advice As a kid growing up in North Kingstown, I played many sports including baseball for Wickford Little League.  As I got older and focused primarily on baseball, my off season conditioning for baseball consisted mostly of aerobic type workouts – running, riding a bike, swimming.  My strength training  program consisted of mostly baseball related exercises such as swinging a weighted bat, broomstick curls for my forearms, and squeezing those hand grip devices so I could grip the baseball better.  I didn’t lift weights or participate in any strength training … Continue reading Off Season Baseball Training Advice from Orthocore PT’s Ian Manning

The North Kingstown Marketing Company is Expanding

After a great run on Post Road, the North Kingstown Marketing Company is expanding.  With the increased demand for storage of items big and small, we decided to find a larger space.  This new space, located in Dry Bridge Commerce Park, offers my clients a climate controlled warehouse with plenty of room for our ebay items such as guitars, bikes, boats, and more. The North Kingstown Marketing Company will continue to work with the Southern Rhode Island business community on the North Kingstown Blog.  In addition, we still produce creative content via blog writing, public relations, and multimedia whiteboard videos. … Continue reading The North Kingstown Marketing Company is Expanding

Used Atlantis Fitness Equipment Strength Circuit Available – Local MA Gym

The North Kingstown Marketing Company is working with a local Massachusetts gym who is selling a circuit of Atlantis fitness equipment.  This complete circuit of 15 strength equipment features machines for upper body, legs, and core strength training.  Each machine has adjustments to accommodate a wide range of user heights.  Each Atlantis Strength machine is this circuit has an exercise placard that shows the basic operation of the machine as well as the muscle groups involved.  Atlantis Strength is commercially built for a health club, college or university athletic center, or personal training studio.  The circuit is by Atlantis Fitness, … Continue reading Used Atlantis Fitness Equipment Strength Circuit Available – Local MA Gym

Where to Find Fitness Products To Get You Active and Able for Physical Activity

The goal of rehabilitation centers is to get you back to being active in your daily life.  You can find fitness products at physical therapy clinics, hospital rehabilitation centers, and health clubs, which have special equipment and accessories for rehabilitation purposes.  Once you have been cleared by your doctor or therapist, you are typically given an outpatient program to follow on your own time.  The equipment that the specialists use can now be purchased for your home or office setting, so you can continue with your rehabilitation program.  One of the best sites I have found for products for exercise … Continue reading Where to Find Fitness Products To Get You Active and Able for Physical Activity

Why Hammer Strength Plate Loaded Machines Are The Industry Leader in Quality

When you visit a health club or sports and conditioning center, there are several areas of fitness with various machines.  Most of your larger health clubs will have a cardiovascular room with treadmills, bikes, and steppers. Others will have aerobic rooms, racquetball courts, and yoga studios.  When it comes to strength training, you can typically find areas filled with benches for dumbbell training or selectorized machines with weight stacks (possibly in a circuit), as well other machines that you can add plates to for resistance.  The company that has been the industry leader in plate loaded equipment for not only … Continue reading Why Hammer Strength Plate Loaded Machines Are The Industry Leader in Quality

The Locus Bundle Pro – An Ergonomic Workstation From Focal Upright Furniture

In recent weeks, the North Kingstown Marketing Company has been introduced to Focal Upright Furniture and its innovative work stations and upright furniture.  Local Barrington fitness consultant Doug Perron of Barrington Fitness Studio showed me one of the work stations available – The Locus Bundle, which included the Locus Seat as well as the Locus Desk, an adjustable height desk. I was so impressed with the quality and the functionality of this Locus Bundle and Doug mentioned the company and founder, Martin Keen. I had an opportunity to speak with owner and designer Martin Keen about his company and the … Continue reading The Locus Bundle Pro – An Ergonomic Workstation From Focal Upright Furniture