After graduating from Springfield College in 1994, I took a job at a YMCA in Woburn, MA. This YMCA job was my first experience in the health and fitness industry.  Part of my daily responsibilities included instruction on the Nautilus strength training machines.  The circuit included exercises for legs, chest, back, arms, abdominals, and lower back strength and conditioning.  The pieces were commercially built, easy to use and operate, and very effective for strength and conditioning the members. Fast forward to today.  I am a resource in the health and fitness industry for used or pre-owned commercial fitness equipment.  I … Continue reading Used Nautilus Strength Circuit On NK Marketing Ebay Store

In my experience working with first time personal trainers, budget and space are two of the biggest issues.  On one hand, a personal trainer has the knowledge, drive, and enthusiasm to get their business up and running.  Maybe they are fresh out of college or have recently obtained a fitness certification.  However, quality fitness equipment costs money as does renting or leasing a space. Often times, personal trainers need to think outside the box in terms of space and equipment if start up money is not available. One solution I have advised personal trainers as well as physical therapists is … Continue reading The Case For The Space Saving Single Cable Column