The NK Blog Welcomes Pilates Stance to the NK Chamber of Commerce
The North Kingstown Blog welcomes to the North Kingstown Chamber of Commerce – Pilates Stance. Being in the health and fitness industry for over 20 years, I had the opportunity to try out many different strength machines and exercise programs. Starting with Nautilus strength equipment in the early 1990’s to the modern day strength systems I see at my local YMCA, fitness professionals understand that strength training is a very important aspect of physical fitness training. Recent trends have shifted the focus of strength training to developing your core muscles – those muscles found in the abdominal area, lower back, … Continue reading The NK Blog Welcomes Pilates Stance to the NK Chamber of Commerce
