The Weight Assisted Chin Dip Machine – What It Is and How It Works
I remember a time back in middle school when I couldn’t do a single pull-up. I could hop up and grab the bar, no problem. I could even use the momentum of hopping up and grabbing the bar to perform my first pull-up. But then, gravity took over and as I lowered my body down from the bar, I would go down to the ground as if I had rocks in my shoes. I always blamed my long arms but in reality, I just didn’t have a lot of strength in the muscles needed to perform a pull-up. Muscles like … Continue reading The Weight Assisted Chin Dip Machine – What It Is and How It Works
