The Total Gym Gravity Training System – 200 Exercises In One Machine
What most people perceive as strength training exercises in the fitness industry has definitely evolved over the past 50 years. Some people think of strength training as Olympic plates on a long bar pressed over your head. Or perhaps pulling a wide bar downward, which has a cable attached to it connected to a weight stack. Or, sitting in a leg sled and pushing a weighted carriage up on a 45 degree angle working your legs. Or, flipping a truck tire or doing pull-ups or lunges. All these people would be correct – these are all strength training exercises. Done correctly, all … Continue reading The Total Gym Gravity Training System – 200 Exercises In One Machine
