The Water Journey at The Bodhi Spa – Sanitas Per Aquam, Health Through Water

Rachel and I recently visited a fantastic spa in Newport called The Bodhi Spa.  It was also recommended by local health and fitness expert Doug Perron, who is physical therapy assistant and is very in tune with proven therapy methods.  The Bodhi Spa is located on the lower section of Thames St. in Newport, past the boutiques, bars, and restaurants that I am accustomed to seeing when I visit Newport.  This unique spa (according to their brochure is the one and only of its kind in New England) offers a number of relaxing and invigorating spa and therapy treatments.  Rachel … Continue reading The Water Journey at The Bodhi Spa – Sanitas Per Aquam, Health Through Water

Local Ping Pong Charity Event To Support Boston Children’s Hospital

Living in New England, we are blessed to have so many incredible resources for medical care. Boston, MA has consistently been one of the top areas in not only New England but the entire country when it comes to top medical facilities. And Boston Children’s Hospital is one of the best hospitals for care for children in need of medical care. My family and I should know. I spent a good part of my childhood battling bone disorders in my lower legs with the help of a team of doctors at Boston Children’s Hospital. Their excellence and dedication helped me … Continue reading Local Ping Pong Charity Event To Support Boston Children’s Hospital

Rhode Island Power Yoga Helps Local Student’s Senior Project

Rhode Island Power Yoga (RIPY for short) is going to be hosting a charity event for North Kingstown High School senior Ryan O’Donnell’s senior project on Pulmonary Fibrosis Awareness.  I was interested to learn more about the yoga studio and their involvement with the charity event.  I recently stopped by Rhode Island Power Yoga’s studio here in North Kingstown and spoke with one of the owners, Renee Deslauriers. “His sisters (meaning Ryan’s sisters) come to the studio,” mentioned Renee when I asked about the connection between RIPY and Ryan.  “They have been asking Ryan to come into the studio to … Continue reading Rhode Island Power Yoga Helps Local Student’s Senior Project

The Cybex 770T Treadmill – Performance, Style, Durability

Cybex International, now part of the Life Fitness group, has been producing quality cardio and strength equipment for decades.  I was first introduced to Cybex products at Springfield College, which had a student fitness center which included Cybex bikes, treadmills, and benches.  Being in the fitness industry for close to 20 years, I have seen Cybex products in hotels, personal training studios, apartments, health clubs big and small, as well as home gym settings.  They are are a company that always produces products which are stylish, innovative, and durable. Cybex treadmills have always ranked highly on the list of club … Continue reading The Cybex 770T Treadmill – Performance, Style, Durability

The NK Blog Visits Anytime Fitness – North Kingstown

Located just off Route 4 and Ten Rod Road, you will find a amazing fitness resource right here in North Kingstown.  Notice I didn’t say health club or aerobics studio or neighborhood gym.  That is because Anytime Fitness – NK is all of those and more.  It is a health club with treadmills, bikes, dumbbells, and strength machines.  It has an incredible, state of the art aerobics and training studio that you absolutely have to see to believe.  And it is a friendly place to see neighbors, co-workers, and family enjoy a clean, comfortable atmosphere while exercising.  This, along with … Continue reading The NK Blog Visits Anytime Fitness – North Kingstown

The Tuff Stuff Home Gym – Apollo 250 With Leg Press

Before my career a consultant in the used commercial fitness equipment industry, I worked for a major fitness equipment company named Gym Source.  Gym Source has both commercial and retail sales, with retails stores through the United States.  I worked in several stores here in the Northeast which catered to home fitness solutions such as compact treadmills, ellipticals, and strength equipment.  One of the most popular and consistently well positioned manufacturers was Tuff Stuff. To my knowledge, Gym Source is still carrying Tuff Stuff.  Tuff Stuff is still making quality fitness equipment for home and for commercial use.  One example of … Continue reading The Tuff Stuff Home Gym – Apollo 250 With Leg Press

The Cybex 620A Arc Trainer – A Slimmer Version of a Legend

A few years back, I wrote about one of my favorite workout machines – The Cybex 600A Arc Trainer.  It was the first machine I had ever used that combined the movements of a stepper, elliptical, even a treadmill in one machine.  The rare combination of a wide range of resistance levels coupled with the ability to change the incline level made the Arc Trainer a legend in my mind.  And, it was one of the best calorie burning workout machines I had ever used.  It was truly a legendary product that put Cybex products in thousands of fitness centers, … Continue reading The Cybex 620A Arc Trainer – A Slimmer Version of a Legend

The Indoor Cycling Bike – An Excellent Workout Option For New England Winters

New England weather is, to put it mildly, very unpredictable.  Let’s take the past week – we had temperatures in the 50’s, 30’s, and close to zero degrees.  If you are an avid cyclist who loves riding year round, winter can reek havoc on your cycling plans.  This is why indoor cycling bikes have become of one of the most popular forms of exercise.  I have owned an indoor cycling bike for about 15 years and have used it for cardio, rehabilitation, and overall fitness. An indoor cycling bike has several body size adjustments to help fit anyone from roughly 4 feet … Continue reading The Indoor Cycling Bike – An Excellent Workout Option For New England Winters

Getting Ready for Wickford Little League Using the Hit-A-Way® Station

Opening Day for the 2017 Wickford Little League season is just a few short months away.  Yes, I know, it is January 1st.  Yes, I know the temperature outside is hovering around 30 degrees.  Yes, most of us are still in football or basketball or indoor track mode.  However, there is no shame is working on baseball skills during these off season months.  You have heard all the quotes – “Practice makes perfect,” or “The best athlete is made in the off season,” or “Baseball withdrawal is real.” For the next few months, I will be introducing training aids, talking … Continue reading Getting Ready for Wickford Little League Using the Hit-A-Way® Station

Designing Your Home Gym With Commercial Fitness Equipment

I have worked in the health and fitness industry, specifically the fitness equipment industry, for over 20 years.  I have worked with health clubs, hospitals, universities, and physical therapy studios on solutions for their fitness equipment needs.  And, I have worked with homeowners on their unique fitness equipment wish lists.  Fitness equipment comes in many shapes and sizes.  Some are commercially built for heavy usage (15 to 20 hours a day) in a health club, personal training studio, or fitness center. While other pieces of fitness equipment are made for residential use, with the user exercising more like a few times per … Continue reading Designing Your Home Gym With Commercial Fitness Equipment