5 Great Exercises to Prep You for Golf Season from Orthocore Physical Therapy
Here is a follow up to my NK Blog article about exercises to prepare you for golf season. You can click on the photos and learn more about Orthocore Physical Therapy, including their new performance center set up at their office in North Kingstown. Thanks to Ian Manning, who has been busy getting his facility ready for golf simulation, instruction, and training. Side Plank Begin by laying on your side with legs stacked one on top of the other. Bring your forearm to the mat as pictured with your elbow directly under your shoulder. Raise your hips up into the … Continue reading 5 Great Exercises to Prep You for Golf Season from Orthocore Physical Therapy
